It’s Monday again! I hade such a lovely weekend spent relaxing and cooking in the kitchen, but more on that later. I thought it would be best to catch up on my eats Friday through to Sunday. Here it goes…
I started the day with a fab cardio session in the gym that included 20 minutes on the treadmill, 15 minutes on the step machine, 15 minutes on the bike and 10 minutes on the cross trainer, followed by some ab work.
For this breakfast smoothie I mixed hazelnut and almond rice milk with handfuls of spinach, 1 cup of raspberries, 1 cup of blueberries, 1 banana, and 1 tsp each of xanthan gum, acai berry juice, maca powder and ground flax.
No explanation needed for my mid-morning snack…yum!
For lunch I had a lovely soup with fruit, the soup wasn’t homemade! Shock horror! I picked up a Glorious Skinny Soup in the New England Butternut Squash flavour as I was rushed for time to make anything the night before. Half of the pot was only 152 calories, which I thought was really good for a ready made meal. It completely saved the day, so I didn’t have to go and raid the vending machine as I had no time to have a long sit down lunch in one of the many restaurants on campus.
My afternoon snack was a Yeo Valley Vanilla yoghurt pot topped with blueberries and raspberries.
For dinner I raided the freezer and dug out these vegetable quarter pounders. Another ready made meal to save the day and I was too tired to cook. I one vegetable burger with some parsnip chips, roasted sprouts and some Red Pepper Hummus.
For breakfast I had a lovely bowl of Rude Health Early Bird Muesli with some extra oats, which I warmed in some hazelnut and almond rice milk topped with some raspberries.
For lunch I whipped up a huge salad monster made with mixed salad leaves, a red pepper, green split peas, spinach and avocado in a simple lemon dressing.
This was followed by a fruit pot of mango, kiwi and blueberries…
My afternoon snack was a Peanut Butter and Chocolate Chip Larabar with an orange and an apple…
Dinner was a portion of my cottage pie with red lentils and pumpkin and sweet potato mash.
This was followed by a few sneaky pieces of organic vegan chocolate…yum!
To kick start the day I had a cup of green tea with some brazil nuts and dates before going to the gym for a cardio workout. I did 15 minutes on the treadmill, 10 minutes on the step machine, 10 minutes on the cross trainer, 10 minutes on the bike and 10 minutes on the a new machine that I thought I would try out…
It works exactly like an elliptical trainer, but gives you a freer range of movement. It felt quite strange at first, as if you are suspended in the air trying to do the running man, but I eventually got used to it and worked up a sweat. I will be definitely using this in my cardio workout in the future.
It was time for breakfast when I got home so a mega green smoothie was needed to refuel. I mixed Kara coconut milk, spinach, a banana, mango, xanthan gum, ground flax and some acai berry juice. This was topped with some granola and some Bear Cherry Berry fruit nibbles, so good! As my breakfast was so late I just had an afternoon snack rather than lunch. I had a slice of Biona Quinoa and Amaranth bread with almond butter and a sliced apple, later followed by another apple and a pear.
For dinner I made a delicious salad, which is the first salad in my Sex Up Your Salad challenge…
…sexy don’t ya think? 🙂
I had two portions of this salad and will writing up the recipe in a separate post.
I spent most of Sunday afternoon in the kitchen cooking. I made a batch of my Healthy Chilli, Pearl Barley and Green Lentil Pilaf, a Moroccan Casserole, a Aubergine and Kale Coconut Curry and experimenting with my sexy salad. I cannot wait to get stuck into these goodies over the course of this week.
Speaking of goodies on Saturday night I had a bundle of parcels waiting for me when I got home from work. I was totally overwhelmed…
First up was a package of energy bars all the way from America that a lovely reader has sent over for me:
I recieved a lovely selection of goodies to review from Windmill Organics:
This little lot included some Biona Coconut Water, Biona Organic Wasabi Style Horseradish Paste, Amisa Organic Spelt Muesli Crispbread, Raw Health Accacia Honeyblossom Honey, Raw Health Truly Juicy Apricot and Almond energy bars, Raw Health Zingy Lemon and Ginger Raw Rolls and a box of Raw Health Organic Sprouted Sunseed Mix Provencale.
The Raw Chcocolate Company also sent me a bundle of treats to review:
This included some Pitch G-Dark, Twilight and Vanoffee raw chocolate and also their new range of raw chcolates The Darker Side of Delicious in three flavours: Loaded Plain Dark, Lavish Dark with Orange and Minted Dark with Mint. I also recieved some raw chocolate covered golgi berries, mulberries and raisins…I also recieved some delcious looking handmade raw chocolate to review from RAWR:
My giveaway win also arrived on the same day!!!!
Thank you Carrie! All of these American goodies look amazing.
I can’t wait to try all of these new foods.
I’m definitely one lucky lucky lady! 🙂